You don’t need another program.
You need a steadier relationship with your body.
The Break is a short, grounding perimenopause course for women whose bodies feel unfamiliar and who are done blaming themselves.If your energy, strength, sleep, mood, or recovery have felt unpredictable lately, you’re not doing anything wrong.
Your body is changing.
And it deserves a different kind of support.
The Break isn’t a challenge or a checklist. It's a grounding.
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